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Twelve Week Energy Challenge: Week Ten
Do you need more Energy, and more Vitality? Then you need the Twelve Week Energy Challenge! WEEK TEN: THREE WAYS TO RECHARGE YOUR BATTERIES Just like a battery our energy levels can run down. There is...
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Beyond The Naked Eye
This is sand magnified 250 times. Look beyond your circumstances and you’ll see the beauty of life, even in the small things. Be thankful. Love Fran
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Twelve Week Energy Challenge: Week Eleven
Do you need more Energy, and more Vitality? Then you need the Twelve Week Energy Challenge! WEEK ELEVEN: EXERCISE TO ENERGISE! Lets talk about one of the best reasons to exercise; ENERGY! You only get...
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My Top Tips for a Long Healthy Life
Living a healthy lifestyle is something we all should be mindful of no matter what age we are. Diseases of all sorts are increasing at an alarming rate even amongst children. We must make daily...
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Fed up with Extreme Health?
Are you tired of health and wellness being promoted as a bonus for the wealthy and a luxury that is unachievable for the average joe? Are you tired of famous health gurus and naturopaths shunting dairy...
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Twelve Week Energy Challenge: Week 12
Do you need more Energy, and more Vitality? Then you need the Twelve Week Energy Challenge! Week 12: Bring it all together! The last 12 weeks has been a journey of education and enlightenment as we...
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Wheat + sugar = Candida
Are you familiar with daily headaches, bloating, irregular bowel movements, fatigue, and riding an emotional roller coaster? This has been me over the last week. I’m paying the price for slacking on my...
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Pumpkin, Peanut and Coconut Soup
There’s nothing more enjoyable than warming the insides with creamy, warm, pumpkin soup while staring at the snowy mountains in the far distance. This recipe makes loads of soup, 15+ servings. It can...
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Healthy in a world gone mad
Society constantly bombards us with so called truth. Screaming out at us from television screens, billboards and the cover of magazines are countless examples of the path to health. Health and wellness...
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Essential Fatty Acid Breakfast Bowl
When your morning meal includes an array of healthy fats, your energy levels will be sustained until lunch, your body will be nourished and happy, and your skin and digestive tract will love you for...
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Baby Scare Tactics
Would you believe it, since I discovered we were having a baby I’ve been fed fear and horror stories about pregnancy and giving birth: Fear that I would miscarry (“Don’t tell anyone until 12 weeks,...
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Get your motorhome on!
Are motorhomes only for holiday makers, people going through a mid life crisis, those that can’t afford a real house, and the elderly? Some think so, and many young people wouldn’t even consider...
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Child Birth, It’s What Women Do Best
I’ve discovered my true calling, and like millions of other women on this planet, it’s becoming a mother. I feel privileged to be a woman. We have been given this amazing opportunity to bring new life...
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Build Strength and Stamina: The Old School Way
How did men stay strong and lean before the gym culture came along? Over the last five weeks since returning to NZ I haven’t set foot in a gym yet I am stronger than when I arrived, full of energy, …...
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Addicted to Sugar? A Simple Change to Break the Chains
You eat breakfast and then an hour later you’re considering something sweet, or toying up whether to have a coffee or not. Mid afternoon you feel sluggish, low in energy and in need of anything sweet...
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Carrot and Sunflower Lentil Dahl
When it’s the end of the week and the cupboard is bare, rather than wasting money on takeaways take the opportunity to challenge yourself and create something delicious from the little you have....
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Why Smaller is Better
Off to the big smoke! To chase the dream, make a million and live the life. It’s the ambitious desire of young people heralding from small towns and promises a one way ticket to success, happiness, and...
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Why Married Men Need Regular Sex
Women. This is not a chauvinistic post all about men getting off. This is about sex for the betterment of men and women; promoting healthier happier marriages and having less confused men. I may not be...
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Who Dies With the Most Toys Wins
To many, life is a competition to accumulate as much treasure as possible in one lifetime. Recently I was told that the self storage industry is absolutely booming in the US as millions of people run...
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The Great Taboo
Why is life after death not a common conversation at our dinner tables? A place where thoughts and feelings can be discussed openly between friends and family. Why is the hereafter an ‘out of bounds’...
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